One week pilates challenge to get leaner and stronger! These at home workout videos are perfect for women who have no time. Free and you don't need much equipment, other than a mat.

Last updated on March 14th, 2020 at 12:15 pmThis one week Pilates workout plan features full-body Pilates routines, cardio Pilates and Pilates videos for your abs and lower body. You can do all the classes at home, no equipment needed. I tried a week full of Pilates workouts and it was pretty intense. I felt […]